The Consequences Of Your Actions

“The conscious choices you make everyday lay the foundation for your mental and physical health and also determine the quality of life you lead.”― Sanchita Pandey Most of us are taught at an early age that there are consequences to our actions. As I’ve gotten older, I’ve discovered that that was probablly one of the most…

Understanding Why They Were There

“There are moments when troubles enter our lives and we can do nothing to avoid them.But they are there for a reason. Only when we have overcome them will we understand why they were there.”― Paulo Coelho, The Fifth Mountain

Blueberry Dark Chocolate Smoothie

This was my smoothie today! It was delicious, filling, and loaded with antioxidants 1/2 cup of organic frozen blueberries 5 frozen organic dark cherries 1/2 cup of frozen organic spinach 8 oz of almond milk 1 tbsp of organic dark cocoa

Yes You Can Get Fit In 15 Minutes

I have proof that you don’t need to spend hours working out at the gym six days a week. Since the pandemic, my life style has changed quite a bit. Pre- pandemic, I was teaching fitness classes six days a week, lifting weights 3 days a week, and also incorporating a weekend long run. I…

Need A Life Hack

“Need a life hack? Celebrate people’s birthday more than they want to. You can never celebrate too much.”― Sarvesh Jain Celebrating my sister’s birthday; my best friend. Each year gets more precious!

Change Yourself And You’ve Changed Everything

“When you get stronger everything in the world gets easier. Change yourself and you’ve changed everything.”― Hunter Post My morning virtual class this morning consisted of Tabata’s and Yoga. What a way to start the day!Commit to a schedule and make it a routine. Truly when you get stronger, it develops your mental toughness and makes…

Their Ideal Of Perfection

“For everything in this journey of life we are on, there is a right wing and a left wing: for the wing of love there is anger; for the wing of destiny there is fear; for the wing of pain there is healing; for the wing of hurt there is forgiveness; for the wing of…

It’s What You See

“They that live at the source of a great river shall always take the great river for granted but they that live at the estuary of the great river shall always watch the great river in awe and admiration!”― Ernest Agyemang Yeboah

Turmeric Coffee Nothing Short Of Brilliant

“For more than three decades, coffee has captured my imagination because it is a beverage about individuals as well as community. A Rwandan farmer. Eighty roast masters at six Starbucks plants on two continents. Thousands of baristas in 54 countries. Like a symphony, coffee’s power rests in the hands of a few individuals who orchestrate…

SomeTimes You Will Work Your Fanny OFF

“People conceptualize conditioning in different ways,” he said. “Some think it’s a ladder straight up. Others see plateaus, blockages, ceilings. I see it as a geometric spiraling upward, with each spin of the circle taking you a different distance upward. Some spins may even take you downward, just gathering momentum for the next upswing. Sometimes…

The Most Extraordinary Things

“The simple things are also the most extraordinary things, and only the wise can see them.”― Paulo Coelho, The Alchemist