I love this! Many people expect instant results from their workouts.
“I don’t understand!” “I’ve been doing 500 sit-ups a night but I still don’t have a six-pack.”
Sorry, but beer, pizza, chips, and cookies are not part of the plan.
Ab definition is hard to achieve. It requires specific goals, clean eating, and discipline.
What does that mean? Unless you are already lean, it means reducing body fat with high-intensity training, core work, and a clean diet.
Simple enough! The question is, how bad do you want it?
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Published by Thriving Empty Nester
Beautiful young people are accidents of nature, but beautiful old people are works of art."
-Eleanor Roosevelt
I am certified in group fitness, yoga, and personal training with over 30 years of experience in the health and fitness industry. I love to teach others how to improve their health so they can enjoy a better quality of life as they age.
In the age of botox, liposuction, and facelifts, is there such a thing as aging gracefully? In our youth oriented culture, many people look at aging as losing their looks, their health, and their value in society. Aging is inevitable; everyone gets older, but how we age is greatly influenced by lifestyle factors. The foods you eat, the daily decisions you make, how you take care of your body, can all have a huge impact on how you age. We will all get wrinkles and maybe some gray hairs. However, facelifts, liposuction, and botox will not change our age or help us find the fountain of youth. The fountain of youth is within you; you can age with beauty and grace by building a strong foundation. You have the ability to slow down the aging process with exercise, good nutrition and self care. So take charge of how you age by making better lifestyle choices today.
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Snowbird In Training 
Amen! 🙂
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Thanks so much for reading and your comment 🙂
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Mine is showing up even with all the chocolate I eat. I think body type also has a lot to do with it. Not everyone gains weight in their tummy first, and some people naturally build muscle faster than others.
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Right Alexis. It definitely makes a difference as to how much body fat you have and where you tend to store fat 🙂 Thanks for your comment.
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