But Wait, Do I Have A Six Pack Yet?

sit ups

I love this! Many people expect instant results from their workouts.

“I don’t understand!” “I’ve been doing 500 sit-ups a night but I still don’t have a six-pack.”

Sorry, but beer, pizza, chips, and cookies are not part of the plan.

press on abs

Ab definition is hard to achieve. It requires specific goals, clean eating, and discipline.
What does that mean? Unless you are already lean, it means reducing body fat with high-intensity training, core work, and a clean diet.

Simple enough! The question is, how bad do you want it?


4 Comments Add yours

    1. @fitone says:

      Thanks so much for reading and your comment 🙂


  1. Alexis says:

    Mine is showing up even with all the chocolate I eat. I think body type also has a lot to do with it. Not everyone gains weight in their tummy first, and some people naturally build muscle faster than others.

    Liked by 1 person

    1. @fitone says:

      Right Alexis. It definitely makes a difference as to how much body fat you have and where you tend to store fat 🙂 Thanks for your comment.

      Liked by 1 person

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