Change Your Mindset For Weight Loss

Posted by Thriving Empty Nester on March 28, 2016

Change Your Mindset For Weight Loss

 Author - Patricia Mitchell

“I’ve been on a diet for two weeks and all I’ve lost is two weeks.” Totie Fields

Remember when Kirstie Alley, who endorsed the popular weight loss program, Jenny Craig, lost a substantial amount of weight, while on the program, but eventually gained it all back? You probably have friends or family members who go from one diet to the next but never seem to get results. Do you wish you could lose weight and finally keep it off for good? Many people go on one fad diet after another with little to no success. Learn to eliminate the roller coaster effect of fad dieting by making good food choices and exercise a part of your daily life.

The fact is that many people fail to get in the right mindset regarding nutrition, exercise, and weight loss. To successfully…

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Published by Thriving Empty Nester

Beautiful young people are accidents of nature, but beautiful old people are works of art." -Eleanor Roosevelt I am certified in group fitness, yoga, and personal training with over 30 years of experience in the health and fitness industry. I love to teach others how to improve their health so they can enjoy a better quality of life as they age. In the age of botox, liposuction, and facelifts, is there such a thing as aging gracefully? In our youth oriented culture, many people look at aging as losing their looks, their health, and their value in society. Aging is inevitable; everyone gets older, but how we age is greatly influenced by lifestyle factors. The foods you eat, the daily decisions you make, how you take care of your body, can all have a huge impact on how you age. We will all get wrinkles and maybe some gray hairs. However, facelifts, liposuction, and botox will not change our age or help us find the fountain of youth. The fountain of youth is within you; you can age with beauty and grace by building a strong foundation. You have the ability to slow down the aging process with exercise, good nutrition and self care. So take charge of how you age by making better lifestyle choices today. View all posts by Thriving Empty Nester

4 Comments Add yours

kylewashere90 says:

March 28, 2016 at 9:27 pm

Nice post, good read 😊

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1. @fitone says:
  
  March 28, 2016 at 11:32 pm
  
  Thanks so much for reading 🙂
  
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2. @fitone says:
  
  March 30, 2016 at 12:16 am
  
  Thanks so much for reading and your comment
  
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  Reply
waynerobinson42 says:

March 28, 2016 at 11:04 pm

Nice post. People don’t get it, it is not weight loss and dieting. It has to be a way of life, not Monday through Thursday and cheat meals Friday through Sunday.

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