Mindful Eating- 10 Simple Ways To Celebrate Your Meals

Snowbird In Training

Photo Credit Adriana Woodward

Food is a large part of our lives. It should be enjoyed and celebrated. How often do you grab a doughnut or go through the drive- thru and scarf down a burger and fries before you get home. Do you find yourself at work eating doughnuts at your desk and before you know it, you’ve eaten more calories than you should be eating for the entire day.. It’s no wonder we have issues with food. We eat way too fast before our brain has time to register what going on… and we wonder why we walk away still hungry and unsatisfied.

Learn to slow down and enjoy each meal with these 10 simple tips:

  1. Plan your meals– Search for recipes and make a grocery list- explore new foods, herbs, spices.
  2. Make your plate beautiful- Prepare lots of colorful fruits and veggies. Use your best…

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