We all need a little reminder that the weekend can offset all the hard work put into your workouts and food choices during the week.
How quickly we forget; planning each workout, logging our meals and killing it in the gym. All for what??? Two or three days of eating calorie laden foods, downing several alcoholic beverages, and before you know it you are back to square one. So how are you ever going to reach your goals??
You can still enjoy your weekend without letting things get out of hand. It’s all about balance and awareness. Follow these tips to keep you on track with your goals.