What did you do this week to help you move closer to your health and fitness goals? Did you food prep your meals in order to stay on your nutrition plan? Did you kill it in the gym this week pumping out more reps, weight, and intensity?
Think about all the effort you put into preparing meals, journaling intake, and resisting junk food and cravings during the week
Did you get all scheduled workouts in this week? Do you feel yourself getting stronger and improving your fitness level?
Believe it or not, that’s the easy part…..
The hard part is when the weekend rolls around. It can be easy to destroy all the progress you gained during the week.
All it takes is an innocent splurge of drinks with friends one night, pizza and dessert the next.
All those calories can offset the progress you worked so hard to achieve during the week.
Plan your weekends just like the rest of the week. Plan extra activity to help burn excess calories. Choose light beer instead of calorie laden cocktails. Remember you can have fun and splurge but put some thought into sensible choices.