Commit To Change To Lose Weight

Snowbird In Training


Author – Patricia Mitchell

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley

Many people want to lose weight but don’t realize the level of commitment involved in the process. You can hire the best personal trainer money can buy, but the success ultimately comes from your daily choices and sticking to your fitness and nutrition program. What happens when the weekend rolls around and you’re with friends who decide to order margaritas, nachos, and other mouth watering appetizers? You can either use willpower to stay on your program, or cave in and partake of the nachos and drinks. Do you decide to stay in bed and sleep another hour, or are you going to get up and kill your workout?

Excuses are often used when people fail to fully commit to their weight loss goals. Progress…

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