Last Killer Workout Of 2018

This will be my last workout I’ll be teaching for 2018.  How can I make it different than all the other workouts this year?  I love to combine body weight, cardio intervals, and weight training into all my classes.  So hear we go:

Make sure to warm up for 7- 8 minutes.  Complete circuit 3-4 times.  Take water breaks as needed and finish with final stretch.  ENJOY!

 

  1.  Bear Crawl Push-up (12 reps)

 

2.  Wall Sit With Bicep Curl (12 reps)

 

3.  Alternating DB Reverse Lunge With Burpee (12 reps)

 

4.  Burpee Wood Chop Tricep Extension (12 reps)

 

5.  DB Clean And Press Row Combo (12 reps)

 

6.  Standing DB Alternating Knee Crunches (12 reps)

 

7.  Plank Jack Push Up (12 reps)

 

8.  Mountain Climber To Side Plank (12 reps)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s