This class has it all! Cardio, body weight, core, yoga, strength,  and agility are included in this fat blasting, interval training workout. I’ve combined all the components of fitness to help you achieve your goals for overall fitness.

Make the most of our private facebook group and take advantage of articles, nutrition, and fitness tips.


Change your life by setting consistent weekly goals in our facebook group with a focus on proper food choices, the importance of food prep, proper hydration,  appropriate recovery, and proper form and technique in class.



Don’t forget your water and a towel. See you Thursday at 9 AM.




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