“Organic is something we can all partake of and benefit from. When we demand organic, we are demanding poison-free food. We are demanding clean air. We are demanding pure, fresh water. We are demanding soil that is free to do its job and seeds that are free of toxins. We are demanding that our children be protected from harm. We all need to bite the bullet and do what needs to be done—buy organic whenever we can insist on organic, fight for organic and work to make it the norm. We must make organic the conventional choice and not the exception available only to the rich and educated.”
Although organic fruits and vegetables are typically pricey, I’ve discovered good produce options to buy each week that are very affordable. Here is a list of budget-friendly items I purchased at the grocery store this week: Organic Carrots ($1.99), Organic Celery ($2.69), Organic potatoes ($2.99), Organic Gala Apples ($3.99), Organic Cucumber ( 99 cents), Container of Organic Spinach ($2.99), Organic Cherry Tomatoes ($2.99), Organic Bananas (79 cents/lb)
The quality of the food we eat is vital to our health. Why are food items that contain no salt, less sugar, and fewer ingredients more expensive? It’s frustrating that the food items promoted on television and in our grocery stores are loaded with harmful toxins and chemicals. However, the answer is educating yourself and making smarter food choices. If you are unable to afford organic prices, avoid items on the “dirty dozen” list and consider shopping for more affordable organic items like those I purchased above
Here’s the full list of EWG’s (Environmental Working Group) “Dirty Dozen” for 2019: This is a list of fruits and vegetables that have a substantial amount of pesticides and should be avoided unless you purchase organic varieties.
The “Clean 15” are fruits and vegetables that contain fewer pesticides and can be purchased non-organic if desired.