I’ve been teaching a TRX six-week challenge class the past six weeks and incorporated a focus on mindful eating, food choices, and a change of routine. I love TRX, AKA suspension training. TRX is a great way to build core strength, burn fat, and increase strength and mobility.
Suspension training can be done with a convenient strap system that’s inexpensive and easy to transport to any workout space.
TRX was developed by a Navy SEAL, Randy Hetrick to train during deployment. It is a portable workout system that combines your bodyweight with gravity. The intensity of all exercises can be made more difficult by adjusting the angle of the body.
This six-week challenge has really helped me to break through a plateau and increase lean muscle. Additionally, my challenge group has managed to successfully improve their nutrition, lose inches, and reduce body fat. This is one of the best workouts for the core and to help define the abs.
Try my killer TRX workout below for some of my favorite suspension training exercises incorporated into a circuit (repeat 3x) Let me know how you like! Don’t forget to add a warm-up and cool down.
- TRX Squat With High Row (10 Reps)
2. Jump back Push Ups (10 Reps)
3. Trx Pike Crunch (10 Reps)
4. Burpee Mountain Climber (10 Reps)
5. TRX Hamstring Runner (10 Reps)
6. Up-Down Plank (10 Reps)