Weekend Six Pack Ab Challenge

It’s important to fuel your body if you want to get the most from your workouts. This morning, I started with a glass of lemon water, grapefruit, and a protein smoothie. This provides me with the proper nutrients for instructing a calorie torching circuit workout. I plan to finish my class with my weekend ab challenge – the 300. Give it a try and let me know how you like it.

Smoothie: 8 Oz of organic almond milk, a handful of organic spinach, 1/2 of organic banana, 1 tbsp of organic flaxseed oil, 1/2 cup of organic raspberries and blueberries, 1/2 cup of greek yogurt


2 Comments Add yours

  1. Good grief–you’d flip if I told you how I fuel my workout! Of course we do have different goals. I’m wanting to lift in the 220 wt. class (up from the 198 in April) this September, so a grapefruit just doesn’t cut it. 😉 My normal morning fuel may be two peanut butter sandwiches, a greek yogurt, a couple of cheese sticks, a protein shake, and a protein bar. And that’s just a snack compared to the rest of the day.

    Liked by 1 person

    1. That’s fuel for a beast workout! I can’t imagine eating two peanut butter sandwiches 🙂

      Liked by 1 person

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