It’s important to fuel your body if you want to get the most from your workouts. This morning, I started with a glass of lemon water, grapefruit, and a protein smoothie. This provides me with the proper nutrients for instructing a calorie torching circuit workout. I plan to finish my class with my weekend ab challenge – the 300. Give it a try and let me know how you like it.
Smoothie: 8 Oz of organic almond milk, a handful of organic spinach, 1/2 of organic banana, 1 tbsp of organic flaxseed oil, 1/2 cup of organic raspberries and blueberries, 1/2 cup of greek yogurt