Friday Get Lean Circuit Training

“Some are born strong and others are made strong.”
― J.R. Rim

Check with your physician before beginning any exercise program.

Begin with a warm-up for 7-10 minutes:

 

Perform each exercise for 12 reps repeating each circuit three times before advancing to the next circuit. Don’t forget to warm-up and cool down. Hydrate before during and after your workout.

CIRCUIT ONE:

  • Pushback Push up- 12 reps
  • Barbell Row With Bicep Curl- 12 reps
  • Bench Side Squat With Abduction – 8 Reps each leg- Right leg 8 reps/ 12 mountain climbers– Left leg 8 reps/12 mountain climbers

CIRCUIT TWO:

  •  Barbell Squat- 12 reps
  •  Clean and Press- 12 reps
  •   Barbell Squat with Bicep Curl- 12 repsPlank Jacks 12 reps

 

 

CIRCUIT THREE:

 

  •  Barbell Chest Press- 12 reps
  • Barbell Tricep Press- 12 reps
  • DB Rear Delt/ Side Raise– 12 reps each- Abs In & Outs 12 reps

 

Cool down/ Stretch

 

 

 

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