Are you up for the challenge?
“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright
Do you want lean, sculpted legs, and tighter glutes? Many women store more body fat in the hips and thighs than in the upper body. This four week challenge targets the glutes, hamstrings, and quadriceps. Include the dietary recommendations below to lose those extra pounds and to get more dramatic results.
The quote above by Frank Wright is the formula for success. “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” This challenge will require hard work, dedication, and devotion. Set a goal to follow the dietary recommendations and do the lean leg circuit three times a week on nonconsecutive days.
Work out at your own pace. Remember to check with your physician before starting…
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