Take a look at this label below, It’s pretty humorous but often true. Do you take the time to read labels, if you did- you would most likely put half the items back. Get in a habit of looking at each label and if you can’t pronounce it or don’t know what it is, don’t buy it
Your body is like a walking billboard displaying what you eat and how much you move. The old saying “you can’t out-exercise a bad diet is so true. It doesn’t matter how much you work out- if you’re eating junk and processed foods your body is not going to change. Your body fat will hide the muscles you’ve worked so hard to build in the gym.
However, the most important factor when it comes to exercising and good nutrition is how it affects your health. Most people would like to have a lean and fit body, but the most valuable benefit of working out and making healthy food choices is to be able to live long and have a good quality of life.