“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”
- Wake up- (EARLY) Meditate 10 minutes – express gratitude for life, loved ones, and your health.
- Stretch- 10 minutes to get the blood flowing and work on flexibility
- Hydrate with water first and then coffee
- Eat a healthy breakfast- fruit, organic oatmeal, eggs, yogurt, nuts
- Tell your loved ones you love them
- Listen to positive affirmations on your way to work. Tell yourself it’s going to be a great day 🙂