“The place and the food should be appropriate. What we eat is very important. Tell me what you eat and I will tell you who you are. Tell me where you eat, and I will tell you who you are.We are what we consume. If we look deeply into what and how much we consume every day, we’ll come to know our own nature very well. We have to eat, drink, and consume, but if we do it unmindfully, we may destroy
our body and our consciousness.”
Holiday Challenge “Maintain Don’t Gain”
Follow my daily tips for the next 25 days to make it through the holidays without added stress and pounds! Facebook Age Is Just A Number
Day #1: (SUNDAY) Plan your workouts for this week and get them on the calendar. Set your alarm to get up early if you’re short on time. No excuses – just get your workouts in each day.
Set a reminder on your phone to remind you to drink 8 glasses of water per day
Try to set aside an hour on the weekend to do some of your holiday shopping online to eliminate stress, save time, and money
Avoid the holiday food traps in the grocery stores- just say no to candy, cookies, and desserts. Keep them out of the house so that you’ll be less likely to be tempted to snack on high-calorie foods. Splurge only during family get-togethers and be mindful of your serving sizes. The holidays are not an excuse to sit around and gorge on junk food and empty calories.
Begin to take time each day to be mindful of the true meaning of the holiday season rather than presents and unhealthy food.