This is part of the workout I taught my Saturday morning crew this morning. Loved the challenge of a full body work-out that incorporates strength, core, and cardio.
Don’t forget to warm up and cool down. Perform 10 to 12 reps of each exercise without rest. At the end of complex, rest and repeat workout up to 3 times.
Barbell Sumo Deadlift
Side plank (Each side 30 seconds), full plank one minute