Making The Best Of Monday

Most people hate Mondays because most people do not know the incredible beauty of being simply existed in any day whatsoever!”
― Mehmet Murat ildan


I can’t get the song “Rainy days and Mondays Always Get Me Down” out of my mind this morning……


I actually stayed in bed until 7:30 this morning unlike my usual 5 am and I woke up to the sound of heavy rain outside my window. Since the self-quarantine- I’ve found that one of the things I really look forward to is getting outside for a walk or run. The movement, the sunshine, and fresh air are good for my soul (not to mention my restlessness.) However, now with the pouring rain, I’ve got to get really creative with another plan. I know I shouldn’t complain, and since I’m a fitness instructor, I can easily conjure up a kick-butt workout for myself.

But first things first:

I’m sticking with my normal morning routine:

  1. Drink 20 ounces of lemon water and take my supplements
  2. Check emails and do my daily spiritual readings
  3.  Enjoy my coffee with breakfast

Actually indulged myself and pulled out my french press this morning and added 1 tbsp of organic coconut oil, grass-fed butter, and a sprinkle of cinnamon for a delicious bulletproof concoction

beans beverage black coffee breakfast
Photo by Burst on


I decided to try avocado toast with eggs this morning. I haven’t had this in a while but it’s filling and delicious…

appetizer avocado bread breakfast
Photo by Foodie Factor on

Here is the recipe- Avocado toast with eggs

Now on to my interval weight training and my

Six Pack ABS -Try My Intense AB Circuit


Daily Inspiration and Prayer –

Jesus CallingDevotions for Every Day of the Year by Sarah Young

” The more you pray, the more answers you can receive. Best of all, your faith is strengthened as you can see how precisely I respond to your specific prayers”

Aww and it worked as usual- A GOOD morning ROUTINE sets the mood for the whole day!


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