As We Grow We Get Weighted Down

person holding gray steel fork with strawberry
Photo by Lisa Fotios on Pexels.com

When this body was just born, it was very light. As we grow, we tend to get weighed down by worries and lose our freshness and beauty. Mindful eating helps us regain this freshness, nourishing our spirits as well as our bodies. Eating with appreciation of our own bodies, we eat with more relaxation and joy.

Thich Nhat Hanh

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