Coffee & Collagen

“You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.”
― Amit Kalantri, Wealth of Words

 

I bought this Multi Collagen Protein Powder By Ancient Nutrition recently and I’ve been drinking a scoop in my morning coffee for the past month. I love the chocolate flavor and it mixes easily in my morning coffee. I’m a big fan of collagen supplementation and as I get older I definitely have noticed better skin and hair over the past several weeks. The major benefits below include the improvement of gut health, immune function, and liver health.

Per Amy Myers MD: Additional benefits include:

  1. Helps repair leaky gut – to improve your immune system
  2. Improves the appearance of skin, hair, and nails
  3. Improves joint health
  4. Supports weight management
  5. Maintains heart health
  6. Supports bone repair
  7. Impacts liver function and detox

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