Although I already eat pretty healthy, I’ve always known that I could improve my eating habits with a little more discipline. Therefore, I’ve decided to start cooking more and experimenting with new recipes. This one was a definite winner:
One Cup of Oatmeal
One Cup of Almond Flour
One Cup of Almond Milk
One Large Egg
2 Tsp of Baking Powder
1 Tsp of Cinnamon
1/4 Cup of Organic Semi Chocolate Chips
1/4 Cup of Chopped Walnuts
Pour oats in a mixing bowl and add almond milk. Let sit for 10 minutes to soften the oats then add the rest of the ingredients. Mix completely then cook in a non stick pan on medium heat.
Drizzle honey or maple syrup and or add sliced bananas or strawberries.
Beautiful young people are accidents of nature, but beautiful old people are works of art."
I am certified in group fitness, yoga, and personal training with over 30 years of experience in the health and fitness industry. I love to teach others how to improve their health so they can enjoy a better quality of life as they age.
In the age of botox, liposuction, and facelifts, is there such a thing as aging gracefully? In our youth oriented culture, many people look at aging as losing their looks, their health, and their value in society. Aging is inevitable; everyone gets older, but how we age is greatly influenced by lifestyle factors. The foods you eat, the daily decisions you make, how you take care of your body, can all have a huge impact on how you age. We will all get wrinkles and maybe some gray hairs. However, facelifts, liposuction, and botox will not change our age or help us find the fountain of youth. The fountain of youth is within you; you can age with beauty and grace by building a strong foundation. You have the ability to slow down the aging process with exercise, good nutrition and self care. So take charge of how you age by making better lifestyle choices today.
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