Weight Loss; You’re Either In Or You’re Out

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley Many people want to lose weight but don’t realize the level of commitment involved in the process. You can hire the best personal trainer money can buy, but the success ultimately comes from your…

The Secret To Happiness

“True happiness is to understand our duties toward God and man; to enjoy the present, without anxious dependence on the future; not to amuse ourselves with either hopes or fears, but to rest satisfied with what we have, which is abundantly sufficient.”― Seneca

We Can Only Fly With Two Wings

For everything in this journey of life we are on, there is a right wing and a left wing: for the wing of love there is anger; for the wing of destiny there is fear; for the wing of pain there is healing; for the wing of hurt there is forgiveness; for the wing of…

You Can’t Ignore It!

I was just talking to my brother on the phone last Tuesday laughing and chatting as we usually do each week. Now fast forward one week and he’s on a ventilator with COVID fighting for his life. THIS VIRUS IS INVISIBLE! IT’S REAL! NO ONE IS IMMUNE TO IT. Over 50 % of the spread…

We Think We Are Right By Doing Wrong Things

“If we are going to die from Corona, It will be because of our ignorance and foolishness. We don’t take things serious. We don’t follow the rules on how to save ourselves from corona. We think Corona is a scam. We are doing the things that we were told not to do ,to avoid the…

A Remedy For Fear

“The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature’s beauty and simplicity,As…

Life’s Simple Pleasures In Moderation

“Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a ‘sound mind in a sound body’.”― Jostein Gaarder, Sophie’s World Food is a large part of our lives. It should…

Fewer Years Than You Reckon

“will find that you have fewer years than you reckon. Call to mind when you ever had a fixed purpose; how few days have passed as you had planned; when you were ever at your own disposal; when your face wore its natural expression; when your mind was undisturbed; what work you have achieved in…

The Path To Man’s Genius

“So much of our time is preparation, so much is routine, and so much retrospect, that the path of each man’s genius contracts itself to a very few hours.”― Ralph Waldo Emerson

Life Is Long If You Know How To Use It

“It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to us for the highest achievements if it were all well invested. But when it is wasted in heedless luxury and spent on no…