Dual Citizenship In The Kingdom

“Illness is the night side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use the good passport, sooner or later each of us is obliged, at least for a spell, to identify…

Optimize Your Day With A Routine

“The secret of your future is hidden in your daily routines” Mike Murdock I love routine! A daily routine has helped me throughout life to focus on my career, family, and my health. I’ve been in the health and fitness industry for over thirty years, and now that I’m in my sixties -and an empty…

Four Steps To Optimize Health

“Your body is an amazing self-regulating, self-correcting wonder! Access its wisdom.”― Amy Leigh Mercree No one knows how long their life will be, but I suspect we all want to live a healthy life, free of sickness, disease, and pain. Well here’s the good news, we have the ability to stack the odds in our favor…

Three Simple Steps To Prevent Weight Gain As You Age

Have you ever noticed how most people you know tend to put on weight over the years? Weight gain has a way of sneaking up on us, and with it comes a whole host of potential health problems such as high blood pressure, diabetes, and heart disease. But what if I told you that there…

It’s A Funny Thing About Life

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”― Germany Kent

Your Distress Comes From Within

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”― Marcus Aurelius, Meditations

Years Of Procrastination

“Think of your many years of procrastination; how the gods have repeatedly granted you further periods of grace, of which you have taken no advantage. It is time now to realize the nature of the universe to which you belong, and of that controlling Power whose offspring you are; and to understand that your time…

True Happiness

True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man…

What A Wise Man Does

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”― Epictetus