None Of These Is You

“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.”― Eckhart Tolle

Our Emotions & Thoughts Profoundly Affect Our Body

“Eventually it became clear that our emotions, attitudes, and thoughts profoundly affect our bodies, sometimes to the degree of life or death. Soon mind-body effects were recognized to have positive as well as negative impacts on the body. This realization came largely from research on the placebo effect—the beneficial results of suggestion, expectation, and positive…

Patience, Holding, & Reflecting On Life

“The patience learned while holding Yoga poses and deep breathing done for holding those uncomfortable Yoga Poses reflects in our life.”― Purvi Raniga

The Mind Enlightened

“The mind once enlightened cannot again become dark.”― Thomas Paine, A Letter Addressed to the Abbe Raynal on the Affairs of North America

Only The Wise Can See Them

“The simple things are also the most extraordinary things, and only the wise can see them”― Paulo Coelho, The Alchemist

If You Die Without Loss, You Are Eternal

“If you understand others you are smartIf you understand yourself you are illuminated.If you overcome others you are powerful.If you overcome yourself you have strength.If you know how to be satisfied you are rich.If you can act with vigor, you have a will.If you don’t lose your objectives you can be long-lasting.If you die without…

That Wildness Is A Necessity

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity”― John Muir

Guard Your Spare Moments

“Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.”― Ralph Waldo Emerson

Weight Loss; You’re Either In Or You’re Out

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley Many people want to lose weight but don’t realize the level of commitment involved in the process. You can hire the best personal trainer money can buy, but the success ultimately comes from your…

We Can Only Fly With Two Wings

For everything in this journey of life we are on, there is a right wing and a left wing: for the wing of love there is anger; for the wing of destiny there is fear; for the wing of pain there is healing; for the wing of hurt there is forgiveness; for the wing of…