Kiwi ,Celery & Tangerine Energizer

I’m trying to take advantage of being at home and experiment with juices. This was so 😋! Kiwi ,Celery & Tangerine Energizer Two tangerines One kiwi Two stalks of celery One cup of pineapple 1/2 avocado 2 tsps of chia seeds One cup of crushed ice Blend and enjoy!  

Making The Best Of Monday

“Most people hate Mondays because most people do not know the incredible beauty of being simply existed in any day whatsoever!” ― Mehmet Murat ildan   I can’t get the song “Rainy days and Mondays Always Get Me Down” out of my mind this morning……   I actually stayed in bed until 7:30 this morning unlike…

Self-Quarantine Improvement Challenge Week 2

“You only grow when you are alone.” ― Paul Newman  Practice gratitude and meditation upon arising – I go through periods where I do this consistently and it always puts me in a better frame of mind. This is a great way to start your day. I also love to incorporate stretching and yoga while listening…

15 Day Quarantine Challenge

“Trying to play my part and stay home, Burying my nose in a book like a gnome, But I know how Rapunzel felt in the tower When she wanted to feel the rain shower… It’s like being in your forties out of a fort When your forte is dancing barefoot… Instead of being trapped I…

Diet & Exercise KISS

I work with many clients who are so confused and frustrated regarding diet and exercise.  However, my philosophy is to KISS “Keep it simple, stupid.”    Per Wikipedia    KISS is an acronym for “Keep it simple, stupid” as a design principle noted by the U.S. Navy in 1960. The KISS principle states that most systems…

Barbell Total Body Complex

This is part of the workout I taught my Saturday morning crew this morning. Loved the challenge of a full body work-out that incorporates strength, core, and cardio. Don’t forget to warm up and cool down. Perform 10 to 12 reps of each exercise without rest. At the end of complex, rest and repeat workout…

Feel These Muscles They Boast The Truth

  “Feel these muscles and understand how they boast the truth!”― Hiromu Arakawa, Fullmetal Alchemist Box Set If you want defined muscles, you need to work the entire body with compound and isolation exercises. You can’t just work the biceps or the chest and expect to have a defined upper body. Additionally, you need to do more…

From Comfort Zone To Beast Mode

“The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennet I bought a stationary bike about a year ago to incorporate it into…

Nutrition Reality

  “We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can…

The Optimal Muscle Building Core Workout

“Tabata: Tabata training is a type of workout named for Dr. Izumi Tabata, a Japanese researcher who found that four-minute exercises seemed to be optimal for building lean muscle. Ahh, just four minutes! But those four minutes are intense. For each exercise, you’ll: Push yourself as hard as you can for 20 seconds. Rest for…