Three Things To Be Truly Happy

“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.” ― Tom Bodett

Happiness Is A Choice

“Happiness is free like the air we all breathe; yet most people spend a lifetime unable to experience it.” ― Edmond Mbiaka It takes most of us a lifetime to come to the realization that happiness is within. It starts with gratitude and the understanding that no matter how much money we have, where we travel,…

AB BLASTER WORKOUT & SUMMER SALAD

It’s so hard to find a new normal these days; the world seems so chaotic. I still feel like I’m in the TWILIGHT ZONE! I haven’t been blogging and I’m still not back at work. I’m currently teaching virtual fitness classes but it’s been a challenge to get in my groove. I have been able to…

Tips To Finding A New Workout Routine

“It’s a hard thing to leave any deeply routine life, even if you hate it.” ― John Steinbeck, East of Eden I’m sure most people are trying to create new routines or have already established new ones in the midst of this pandemic.  I think many of us took our old routine (before COVID 19) for granted;…

Find Balance To Enjoy Life

“Somehow, we’ll find it. The balance between whom we wish to be and whom we need to be. But for now, we simply have to be satisfied with who we are.” Brandon Sanderson Try to work every day on CORE HEALTHY HABITS: HYDRATION, MINDFUL food CHOICES, PLANNING HEALTHY MEALS AND SNACKS, and your daily food…

Battle Ropes, Total Gym, & Weights, Oh My! 

“Your body is the most complete and miraculous piece of gym equipment you’ll ever need.” ― Toni Sorenson When you’re desperate to workout and you can’t teach your group fitness classes or go to the gym; you settle for your home gym. Time to break out the old TOTAL GYM! HOME GYM WORKOUT- This workout felt…

Kiwi ,Celery & Tangerine Energizer

I’m trying to take advantage of being at home and experiment with juices. This was so 😋! Kiwi ,Celery & Tangerine Energizer Two tangerines One kiwi Two stalks of celery One cup of pineapple 1/2 avocado 2 tsps of chia seeds One cup of crushed ice Blend and enjoy!  

Making The Best Of Monday

“Most people hate Mondays because most people do not know the incredible beauty of being simply existed in any day whatsoever!” ― Mehmet Murat ildan   I can’t get the song “Rainy days and Mondays Always Get Me Down” out of my mind this morning……   I actually stayed in bed until 7:30 this morning unlike…

Self-Quarantine Improvement Challenge Week 2

“You only grow when you are alone.” ― Paul Newman  Practice gratitude and meditation upon arising – I go through periods where I do this consistently and it always puts me in a better frame of mind. This is a great way to start your day. I also love to incorporate stretching and yoga while listening…

15 Day Quarantine Challenge

“Trying to play my part and stay home, Burying my nose in a book like a gnome, But I know how Rapunzel felt in the tower When she wanted to feel the rain shower… It’s like being in your forties out of a fort When your forte is dancing barefoot… Instead of being trapped I…