The Ego Shattered

“I was born the dayI thought:What is?What was?AndWhat if? I was transformed the dayMy ego shattered,And all the superficial, materialThings that matteredTo me before,Suddenly ceasedTo matter. I really came into beingThe day I no longer cared aboutWhat the world thought of me,Only on my thoughts forChanging the world.”― Suzy Kassem, Rise Up and Salute the Sun

30 Minute Lean Body Workout

I taught this virtual class this morning and loved it! It’s a quick efficient and effective workout to challenge your muscles and get your heart rate up 🙂 Complete warm-up and then complete each exercise using 45 second work intervals/15 second rest. Perform the complete circuit 3x and then move on to cool down and…

These Are The Things To Fear

“Having eyes, but not seeing beauty; having ears, but not hearing music; having minds, but not perceiving truth; having hearts that are never moved and therefore never set on fire. These are the things to fear, said the headmaster.”― Tetsuko Kuroyanagi

Learning to Let Go Of Judgmental Assumptions

“How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.”― Steve Maraboli

America Can Not Play Ostrich

“We cannot play ostrich. Democracy just cannot flourish amid fear. Liberty cannot bloom amid hate. Justice cannot take root amid rage. America must get to work. In the chill climate in which we live, we must go against the prevailing wind. We must dissent from the indifference. We must dissent from the apathy. We must…

And So Are The Days Of Our Lives

“It is not that we have so little time but that we lose so much. … The life we receive is not short but we make it so; we are not ill provided but use what we have wastefully.”― Lucius Annaeus Seneca, On the Shortness of Life

There Is No Past Or Future

“It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t relive it; and we can hope for the future, but we don’t know if there is one.”― George Harrison

Ego Identifications- None Of These Are You

“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.”― Eckhart Tolle

Your Temporary Life Made Permanent

“Look for a way to make your temporary life permanent! Otherwise one day wind blows and you disappear into the unknown places, like a grain of dust!”― Mehmet Murat ildan

Symptoms Of Enlightenment

“According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don’t bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more…