Yoga- Poetry Of Movements

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”― Amit Ray, Yoga and Vipassana: An Integrated Life Style

Weight Loss; You’re Either In Or You’re Out

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley Many people want to lose weight but don’t realize the level of commitment involved in the process. You can hire the best personal trainer money can buy, but the success ultimately comes from your…

You’ve Got To Work For It; Money Can’t Buy It

“A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect. It shows dignity. It shows patience,…

30 Minute Lean Body Workout

I taught this virtual class this morning and loved it! It’s a quick efficient and effective workout to challenge your muscles and get your heart rate up 🙂 Complete warm-up and then complete each exercise using 45 second work intervals/15 second rest. Perform the complete circuit 3x and then move on to cool down and…

Coffee & Collagen

“You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.” ― Amit Kalantri, Wealth of Words   I bought this Multi Collagen Protein Powder By Ancient Nutrition recently and I’ve been drinking a scoop in my morning coffee for the past month. I love the…

The Path To Being Authentic

“What it means to be authentic: – to be more concerned with truth than opinions – to be sincere and not pretend – to be free from hypocrisy: “walk your talk” – to know who you are and to be that person – to not fear others seeing your vulnerabilities – being confident to walk…

Life On The YOGA MAT

  “Life on the Mat “I roll it out and step inside a world of self-discovery, mine. Here is where I challenge myself, to learn just how to be myself… to grow and reach and stretch and sweat, I push my boundaries, no regrets. For this is where I seem to be, a stronger, better…

AB BLASTER WORKOUT & SUMMER SALAD

It’s so hard to find a new normal these days; the world seems so chaotic. I still feel like I’m in the TWILIGHT ZONE! I haven’t been blogging and I’m still not back at work. I’m currently teaching virtual fitness classes but it’s been a challenge to get in my groove. I have been able to…

Tips To Finding A New Workout Routine

“It’s a hard thing to leave any deeply routine life, even if you hate it.” ― John Steinbeck, East of Eden I’m sure most people are trying to create new routines or have already established new ones in the midst of this pandemic.  I think many of us took our old routine (before COVID 19) for granted;…

Battle Ropes, Total Gym, & Weights, Oh My! 

“Your body is the most complete and miraculous piece of gym equipment you’ll ever need.” ― Toni Sorenson When you’re desperate to workout and you can’t teach your group fitness classes or go to the gym; you settle for your home gym. Time to break out the old TOTAL GYM! HOME GYM WORKOUT- This workout felt…