Coffee & Collagen

“You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.” ― Amit Kalantri, Wealth of Words   I bought this Multi Collagen Protein Powder By Ancient Nutrition recently and I’ve been drinking a scoop in my morning coffee for the past month. I love the…

The Path To Being Authentic

“What it means to be authentic: – to be more concerned with truth than opinions – to be sincere and not pretend – to be free from hypocrisy: “walk your talk” – to know who you are and to be that person – to not fear others seeing your vulnerabilities – being confident to walk…

Life On The YOGA MAT

  “Life on the Mat “I roll it out and step inside a world of self-discovery, mine. Here is where I challenge myself, to learn just how to be myself… to grow and reach and stretch and sweat, I push my boundaries, no regrets. For this is where I seem to be, a stronger, better…

AB BLASTER WORKOUT & SUMMER SALAD

It’s so hard to find a new normal these days; the world seems so chaotic. I still feel like I’m in the TWILIGHT ZONE! I haven’t been blogging and I’m still not back at work. I’m currently teaching virtual fitness classes but it’s been a challenge to get in my groove. I have been able to…

Tips To Finding A New Workout Routine

“It’s a hard thing to leave any deeply routine life, even if you hate it.” ― John Steinbeck, East of Eden I’m sure most people are trying to create new routines or have already established new ones in the midst of this pandemic.  I think many of us took our old routine (before COVID 19) for granted;…

Battle Ropes, Total Gym, & Weights, Oh My! 

“Your body is the most complete and miraculous piece of gym equipment you’ll ever need.” ― Toni Sorenson When you’re desperate to workout and you can’t teach your group fitness classes or go to the gym; you settle for your home gym. Time to break out the old TOTAL GYM! HOME GYM WORKOUT- This workout felt…

Kiwi ,Celery & Tangerine Energizer

I’m trying to take advantage of being at home and experiment with juices. This was so 😋! Kiwi ,Celery & Tangerine Energizer Two tangerines One kiwi Two stalks of celery One cup of pineapple 1/2 avocado 2 tsps of chia seeds One cup of crushed ice Blend and enjoy!  

Self-Quarantine Improvement Challenge Week 2

“You only grow when you are alone.” ― Paul Newman  Practice gratitude and meditation upon arising – I go through periods where I do this consistently and it always puts me in a better frame of mind. This is a great way to start your day. I also love to incorporate stretching and yoga while listening…

15 Day Quarantine Challenge

“Trying to play my part and stay home, Burying my nose in a book like a gnome, But I know how Rapunzel felt in the tower When she wanted to feel the rain shower… It’s like being in your forties out of a fort When your forte is dancing barefoot… Instead of being trapped I…

Diet & Exercise KISS

I work with many clients who are so confused and frustrated regarding diet and exercise.  However, my philosophy is to KISS “Keep it simple, stupid.”    Per Wikipedia    KISS is an acronym for “Keep it simple, stupid” as a design principle noted by the U.S. Navy in 1960. The KISS principle states that most systems…