“Snow is…a beautiful reminder of life and all its quirks. It makes me pause. Think. Stay still. Even my mind… Read more Snowfall A Beautiful Reminder Of Life
I found these Belvita breakfast biscuits on my most recent trip to the grocery store. They are absolutely delicious. They… Read more A Little Taste Of Heaven
Breakfast can be tough if you are short on time. I love to grab bars in the morning but it’s… Read more Yum Best Clean Eating Breakfast Bar Yet
“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier… Read more Set The Tone For The Week
“Your morning routine generates a 10x return for good or for bad. Make it good.” ― Todd Stocker Do you jump… Read more What Does Your Morning Routine Generate?
“If you are not sleeping, eating, and exercising, then all of this will be for naught. These core self-care skills… Read more Is Self Care Your Priority?
Day 10 update on my Alkaline Diet Challenge. Although I haven’t been perfect in selecting all non-acidic foods, I’m… Read more No Coffee, No Dairy, No Meat – Day 10
I’ve gradually cleaned up my diet over the past few years and also transitioned to more raw fruits and vegetables… Read more Are You Too Acidic?
I love Fridays! It’s the end of the week and I like to start the weekend off right with… Read more Don’t Let The Weekend Destroy Your Progress
I love coffee and believe it or not, it’s actually a great incentive for me to hop out of bed… Read more Super Coffee Creamer