30 Minute Lean Body Workout

I taught this virtual class this morning and loved it! It’s a quick efficient and effective workout to challenge your muscles and get your heart rate up 🙂 Complete warm-up and then complete each exercise using 45 second work intervals/15 second rest. Perform the complete circuit 3x and then move on to cool down and…

Coffee & Collagen

“You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.” ― Amit Kalantri, Wealth of Words   I bought this Multi Collagen Protein Powder By Ancient Nutrition recently and I’ve been drinking a scoop in my morning coffee for the past month. I love the…

I Was Born The Day My Ego Was Shattered

  I was born the day I thought: What is? What was? And What if? I was transformed the day My ego shattered, And all the superficial, material Things that mattered To me before, Suddenly ceased To matter. I really came into being The day I no longer cared about What the world thought of…

Making The Best Of Monday

“Most people hate Mondays because most people do not know the incredible beauty of being simply existed in any day whatsoever!” ― Mehmet Murat ildan   I can’t get the song “Rainy days and Mondays Always Get Me Down” out of my mind this morning……   I actually stayed in bed until 7:30 this morning unlike…

Common Everyday Blessings

“As the years pass, I am coming more and more to understand that it is the common, everyday blessings of our common everyday lives for which we should be particularly grateful. They are the things that fill our lives with comfort and our hearts with gladness — just the pure air to breathe and the…

Snowfall A Beautiful Reminder Of Life

“Snow is…a beautiful reminder of life and all its quirks. It makes me pause. Think. Stay still. Even my mind takes the hint. It makes me feel giddy. Like a kid. I bring my hot cocoa to the window and simply sit and reminisce…It brings me back to days of school cancellations and snow igloos…

A Little Taste Of Heaven

I found these Belvita breakfast biscuits on my most recent trip to the grocery store. They are absolutely delicious. They come four to a package and I couldn’t resist having two biscuits before work with my morning coffee and the other two biscuits after my workout today. Although they are not on the top of…

Yum Best Clean Eating Breakfast Bar Yet

Breakfast can be tough if you are short on time. I love to grab bars in the morning but it’s difficult to find any healthy options. These are delicious and a great bar to take with you on the run. Pair with greek yogurt or a couple of boiled eggs to add protein and have…

Set The Tone For The Week

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” ― Germany Kent Wake up- (EARLY) Meditate 10 minutes – express gratitude for life, loved ones, and your health.  Stretch- 10 minutes to get the blood flowing and work on flexibility  Hydrate with…

What Does Your Morning Routine Generate?

“Your morning routine generates a 10x return for good or for bad. Make it good.” ― Todd Stocker  Do you jump out of bed in the morning with plenty of time for a workout and healthy breakfast? Or do you hit the snooze button, skip breakfast, and have a major panic attack trying to get to…