Life’s Biggest Tragedy

“Life biggest tragedy is that we get old too soon and wise too late”― Benjamin Franklin

Self Care As If You Were Rare & Precious

“[G]rowing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is. (267-268)”― Victoria Moran, Younger by the Day: 

Have You Evaluated Your Workout Program Lately?

Originally posted on Snowbird In Training:
Have you thought about the time you put into your workouts each week? Are your exercises efficient, effective, and geared towards your goals? Many people perform the same workouts mindlessly week after week because it’s comfortable and familiar. If you want to stay healthy and strong, you may want…

The Ego Shattered

“I was born the dayI thought:What is?What was?AndWhat if? I was transformed the dayMy ego shattered,And all the superficial, materialThings that matteredTo me before,Suddenly ceasedTo matter. I really came into beingThe day I no longer cared aboutWhat the world thought of me,Only on my thoughts forChanging the world.”― Suzy Kassem, Rise Up and Salute the Sun

30 Minute Lean Body Workout

I taught this virtual class this morning and loved it! It’s a quick efficient and effective workout to challenge your muscles and get your heart rate up 🙂 Complete warm-up and then complete each exercise using 45 second work intervals/15 second rest. Perform the complete circuit 3x and then move on to cool down and…

These Are The Things To Fear

“Having eyes, but not seeing beauty; having ears, but not hearing music; having minds, but not perceiving truth; having hearts that are never moved and therefore never set on fire. These are the things to fear, said the headmaster.”― Tetsuko Kuroyanagi

Five Reasons To Limit Bread In Your Diet

Originally posted on Snowbird In Training:
Photo: realfoodforlife.com I’ll be the first one to say, I LOVE BREAD! It’s filling and tastes good. And to make matters worse, you have to get mighty creative making sandwiches and burgers without bread -(think… lettuce leaves or cheese slices) Trust me, it’s just not the same. Let’s face…

Learning to Let Go Of Judgmental Assumptions

“How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.”― Steve Maraboli

America Can Not Play Ostrich

“We cannot play ostrich. Democracy just cannot flourish amid fear. Liberty cannot bloom amid hate. Justice cannot take root amid rage. America must get to work. In the chill climate in which we live, we must go against the prevailing wind. We must dissent from the indifference. We must dissent from the apathy. We must…

You’ll Never Be Happy Pursuing Social Gains

“Some people think they can find satisfaction in good food, fine clothes, lively music, and sexual pleasure. However, when they have all these things, they are not satisfied. They realize happiness is not simply having their material needs met. Thus, society has set up a system of rewards that go beyond material goods. These include…