I’ve significantly changed my eating habits the last several months. Even though I’ve always eaten pretty clean, I’ve decided to change to a more whole food, plant based diet. I’m eliminating all processed foods and reducing meat consumption to once a month. Therefore I had to re-create some of my traditional Thanksgiving recipes. I didn’t…
Category: health
Healthy Oat Chocolate Chip Pancakes
Although I already eat pretty healthy, I’ve always known that I could improve my eating habits with a little more discipline. Therefore, I’ve decided to start cooking more and experimenting with new recipes. This one was a definite winner: Ingredients: One Cup of Oatmeal One Cup of Almond Flour One Cup of Almond Milk One…
If I Could Bottle A Healthy Lifestyle….
“If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.” ― Rajiv Misquitta Why do so many people find it difficult to improve their health and end up resorting to dangerous fad diets or weight loss pills? The truth is, weight loss is hard, and you’re going…
Dual Citizenship In The Kingdom
“Illness is the night side of life, a more onerous citizenship. Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use the good passport, sooner or later each of us is obliged, at least for a spell, to identify…
Make Wisdom Your Provision For The Journey Of Life
“Make WISDOM your provision for the journey from youth to old age, for it is a more certain support than all other possessions” ~Bias of Priene, Greek Philosopher
Optimize Your Day With A Routine
“The secret of your future is hidden in your daily routines” Mike Murdock I love routine! A daily routine has helped me throughout life to focus on my career, family, and my health. I’ve been in the health and fitness industry for over thirty years, and now that I’m in my sixties -and an empty…
Four Steps To Optimize Health
“Your body is an amazing self-regulating, self-correcting wonder! Access its wisdom.”― Amy Leigh Mercree No one knows how long their life will be, but I suspect we all want to live a healthy life, free of sickness, disease, and pain. Well here’s the good news, we have the ability to stack the odds in our favor…
Three Simple Steps To Prevent Weight Gain As You Age
Have you ever noticed how most people you know tend to put on weight over the years? Weight gain has a way of sneaking up on us, and with it comes a whole host of potential health problems such as high blood pressure, diabetes, and heart disease. But what if I told you that there…
It’s A Funny Thing About Life
“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”― Germany Kent
Your Distress Comes From Within
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”― Marcus Aurelius, Meditations
Snowbird In Training 