Happiness Is A Choice

“Happiness is free like the air we all breathe; yet most people spend a lifetime unable to experience it.” ― Edmond Mbiaka It takes most of us a lifetime to come to the realization that happiness is within. It starts with gratitude and the understanding that no matter how much money we have, where we travel,…

The Search For Elusive Happiness

I’m taking time during this pandemic to work on my 200 Hr Yoga Teacher Certification. It’s life-changing when you learn the importance of the mind/body connection and how it can affect every aspect of your life. One of our book requirements is the Bhagavad Gita. “From birth to death we are wasting our entire lives…

Life On The YOGA MAT

  “Life on the Mat “I roll it out and step inside a world of self-discovery, mine. Here is where I challenge myself, to learn just how to be myself… to grow and reach and stretch and sweat, I push my boundaries, no regrets. For this is where I seem to be, a stronger, better…

Declaring & Appreciating

“We are notorious for ‘running’ around self-righteously declaring our rights to this and to that. But if we were to reflect upon the millions who ‘ran’ across bloodied battlefields so that we would have rights to declare, I think we’d do a whole lot less declaring and a whole more appreciating.” ― Craig D. Lounsbrough

I Was Born The Day My Ego Was Shattered

  I was born the day I thought: What is? What was? And What if? I was transformed the day My ego shattered, And all the superficial, material Things that mattered To me before, Suddenly ceased To matter. I really came into being The day I no longer cared about What the world thought of…

Serenity Is Contagious

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs…

United We Stand, Divided We Fall

“We were all born to be peaceful citizens of the world. Take care of your global garden and do not allow evil gardeners to try and convince you which flowers are ugly and which should be destroyed. This is God’s universe and he is the master gardener of all. If you see ugliness in his…

Unconscious Habits We Develop

  “We become muscular at whatever we are repeatedly exposed to. The same is true for all the unconscious habits we develop.” ― Monjyoti Bhattacharyya, A Relentless Pursuit of the Truth  Habits can strengthen or destroy us. Luckily I always loved being active growing up; I thrived on the endorphin rush. I’m so thankful I selected a…

FATHER -A PILLAR OF STRENGTH

“A father’s tears and fears are unseen, his love is unexpressed, but his care and protection remains as a pillar of strength throughout our lives.” ― Ama H.Vanniarachchy

He Who Creates Chaos Can Also Create Peace

  “IN THE HANDS OF MAN He who creates a poison, also has the cure. He who creates a virus, also has the antidote. He who creates chaos, also has the ability to create peace. He who sparks hate, also has the ability to transform it to love. He who creates misery, also has the…