Self Esteem Is An Art

  “As most of us know, the proper attitude toward ourselves is called “good self-esteem.” But self-esteem is an art. An art of balance. A balance between thinking too little of ourselves, and thinking too much of ourselves. The name for thinking too much of ourselves is “egotism.” So, how do we adopt the proper…

We Are Formed By What We Do

“We are formed by what we do. It is our actions that ultimately make us. What we do slowly, slowly becomes the creator of our lives and our souls. What we are doing in life decides how we are creating ourselves. What our behavior is in life decides the directions our soul will travel, the…

The Habit Loop

“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if…

Change, Goals, And Injury Prevention

“The attraction of New Year is this: the year changes and in that change we believe that we can change with it. It is far more difficult however to change yourself than turn the calendar to a new page. We are creatures of faith, like it or not.” ― R. Joseph Hoffmann Many people are a…

Stop, Take Stock, And Acknowledge

“MOTHER TIME: Life goes by so very fast, my dears, and taking the time to reflect, even once a year, slows things down. We zoom past so many seconds, minutes, hours, killing them with the frantic way we live that it’s important we take at least this one collective sigh and stop, take stock, and…

Are You On An Ego Trip?

“The natural desire of the human mind is to become special – to become special in the ways of the world, to have many degrees, to have much political power, to have money, wealth – to be special. The mind is always ready to go on some ego trip. And if you are fed up…

Maintain Don’t Gain Holiday Challenge

“The place and the food should be appropriate. What we eat is very important. Tell me what you eat and I will tell you who you are. Tell me where you eat, and I will tell you who you are.We are what we consume. If we look deeply into what and how much we consume…

Wise Men Don’t Need To Prove Their Point

  “True words aren’t eloquent; eloquent words aren’t true. Wise men don’t need to prove their point; men who need to prove their point aren’t wise. The Master has no possessions. The more he does for others, the happier he is. The more he gives to others, the wealthier he is.” ― Lao Tzu, Tao Te Ching

Live Close To The Ground

“In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present. When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” ― Lao…

Set The Tone For The Week

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” ― Germany Kent Wake up- (EARLY) Meditate 10 minutes – express gratitude for life, loved ones, and your health.  Stretch- 10 minutes to get the blood flowing and work on flexibility  Hydrate with…