“Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation.”
It was pouring rain this morning when I woke up and I didn’t particularly want to get out of bed. I didn’t sleep well and I had a headache that felt similar to a really bad hangover without the fun. I’m sure it was most likely due to the thick pollen all over our deck and front porch. On days like this I try to make a decision to make the best of my day by focusing on the good things in my life. I dig down deep and REACH FOR MY FAVORITE THINGS to help “elevate my situation.”
“Regardless of Sunshine or Rain, Be Thankful for another GREAT day…and treat Life as the ULTIMATE Gift…. Because IT IS :)”
- Favorite Way To Start My Morning -COFFEE
I had to teach an early class, so I jumped out of bed and went down to the kitchen for coffee. Ahhh coffee makes everything better! I decided to go for “bullet proof coffee” so that hopefully the caffeine would kick in and help me forget about my headache.
I drank a large class of lemon water and by the time I finished the bullet proof coffee, my headache was almost gone.
“As long as there was coffee in the world, how bad could things be?”
2. One Of My Favorite Workouts
Workouts always make me feel better. I prepared a workout for a small group training class. I decided to start off the workout with a treadmill run and added an incline challenge. The run was a great way to get the endorphins to kick in quickly and helped the class to get pumped for the weight circuit to follow. The circuit was total body compound exercises that was completed three rounds.
3. Put On My favorite shoes (BOOTS) They always put me in a good mood! I love cowboy boots and wear them all year no matter how hot it gets.
“She wore trousers, because skirts were stupid, and boots, ‘cuz stuff needed to be kicked.”
4. Love to cook! My Favorite Meal-is almost always- Healthy and Home Cooked!
This was such a delicious and easy meal to make. I placed a couple of organic chicken thighs on a roasting pan and seasoned them with a store-bought Thai Sweet Red Chili Sauce and sprinkled the thighs with chili powder. Roasted carrots are a healthy, quick, and easy side that requires very little preparation. I scrubbed the organic carrots and basted them with olive oil.
Roast the chicken and carrots in the oven on 375 for approximately 60 minutes. I paired the baked chicken and roasted carrots with a spinach salad, sliced avocado, and mandarin orange slices.
“Oh, I adore to cook. It makes me feel so mindless in a worthwhile way.”