Yoga- Poetry Of Movements

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”― Amit Ray, Yoga and Vipassana: An Integrated Life Style

The Last Happy Moment Before Everything Fell Apart

“The very worst events in life have that effect on a family: we always remember, more sharply than anything else, the last happy moments before everything fell apart.”― Fredrik Backman, Beartown

Weight Loss; You’re Either In Or You’re Out

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley Many people want to lose weight but don’t realize the level of commitment involved in the process. You can hire the best personal trainer money can buy, but the success ultimately comes from your…

You’ve Got To Work For It; Money Can’t Buy It

“A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect. It shows dignity. It shows patience,…

Old At 40 Or Young At 60

“It’s commonplace to find people who look old at forty, or young at sixty. The reason isn’t the number of little wrinkles that may be sprouting, but in the way they use their bodies. ‘Old’ people have lost their flexibility. Their joints stiffen up from lack of use. Their capillaries constrict and less blood comes…

30 Minute Lean Body Workout

I taught this virtual class this morning and loved it! It’s a quick efficient and effective workout to challenge your muscles and get your heart rate up 🙂 Complete warm-up and then complete each exercise using 45 second work intervals/15 second rest. Perform the complete circuit 3x and then move on to cool down and…

Battle Ropes, Total Gym, & Weights, Oh My! 

“Your body is the most complete and miraculous piece of gym equipment you’ll ever need.” ― Toni Sorenson When you’re desperate to workout and you can’t teach your group fitness classes or go to the gym; you settle for your home gym. Time to break out the old TOTAL GYM! HOME GYM WORKOUT- This workout felt…

Making The Best Of Monday

“Most people hate Mondays because most people do not know the incredible beauty of being simply existed in any day whatsoever!” ― Mehmet Murat ildan   I can’t get the song “Rainy days and Mondays Always Get Me Down” out of my mind this morning……   I actually stayed in bed until 7:30 this morning unlike…

Diet & Exercise KISS

I work with many clients who are so confused and frustrated regarding diet and exercise.  However, my philosophy is to KISS “Keep it simple, stupid.”    Per Wikipedia    KISS is an acronym for “Keep it simple, stupid” as a design principle noted by the U.S. Navy in 1960. The KISS principle states that most systems…

Barbell Total Body Complex

This is part of the workout I taught my Saturday morning crew this morning. Loved the challenge of a full body work-out that incorporates strength, core, and cardio. Don’t forget to warm up and cool down. Perform 10 to 12 reps of each exercise without rest. At the end of complex, rest and repeat workout…