“The First Wealth Is Health” Ralph Waldo Emerson
Do you want to live a healthier lifestyle, but you just can’t seem to get started? New habits require you to alter your current routine. If you are like most of us, we don’t like change. Our weekend pizza or drinks with our friends is something we look forward to all week. I mean how can you give that up, right?? But some changes can be good for us especially when it relates to our health.
How many times in the past have you started a new diet and exercise program only to fall back into your old routine a week later? The key is to find a way to gradually incorporate healthier habits into your current lifestyle. If you try to make too many drastic changes at once, you are setting yourself up for failure. The key is to change your way of thinking from an all or nothing attitude to one step at a time and one day at a time attitude.
Once you examine your daily routine, it becomes easier to see what’s holding you back from living your best life. Most people don’t have a clue as to how good they can actually feel if they only made minor adjustments in their daily routine.
Look at some of your current habits that could be getting in the way of reaching your goals. Is it the calorie-laden iced coffee you drink every morning from Starbucks or could it be those mouthwatering doughnuts that call your name in the break room at work?
What if you changed your routine and ordered a black coffee and brought a healthy snack to work instead of indulging in those break room doughnuts? Or what if you got up thirty minutes early for a workout before work? It all begins with an awareness of the problem and then changing the unhealthy habit with an alternative behavior.
Begin to look at ways to alter your current lifestyle? Sometimes we really want change but we aren’t really ready. It’s imperative to get in the right mindset and become fully committed. Developing new habits takes a strong level of desire, commitment, and motivation. The first two weeks of any new routine tends to be the most challenging. But often if you weather the storm, it becomes easier. What’s important is that you begin to create change, even if it’s something as simple as setting your alarm to get up an hour early. The goal is to just do something so that you don’t remain where you are, but instead, you move forward with better choices. It’s the small day to day changes that lead to BIG RESULTS. So learn to celebrate your success big or small each day. It all adds up to success in the long run.
As you begin to create a healthier lifestyle, you will begin to see improvements in your quality of life, self-image, and self-confidence. This new way of thinking will make you stronger mentally and improve your chances of success.
Sure, we all struggle with making the right food choices, finding time to exercise, and balancing family life. But the key is to begin each day with a goal to make healthy food choices and increase your activity throughout your day.
So start today by eliminating the guilt when you can’t find time for your workout, or if you slip up and eat the pizza or doughnuts. Life is a roller coaster ride- learn to find balance and peace by losing the “all or nothing” attitude and simply pick yourself back up and get back on track. Fuel your body with what it needs to stay healthy and active, but learn to enjoy, splurge and celebrate life’s special moments without the guilt.