Coffee & Collagen

“You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.” ― Amit Kalantri, Wealth of Words   I bought this Multi Collagen Protein Powder By Ancient Nutrition recently and I’ve been drinking a scoop in my morning coffee for the past month. I love the…

AB BLASTER WORKOUT & SUMMER SALAD

It’s so hard to find a new normal these days; the world seems so chaotic. I still feel like I’m in the TWILIGHT ZONE! I haven’t been blogging and I’m still not back at work. I’m currently teaching virtual fitness classes but it’s been a challenge to get in my groove. I have been able to…

A Reverent Attitude Towards Life

  A balanced inner calmness radiates from a peaceful centre. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.” ― Donna Goddard, The Love of Devotion

As We Grow We Get Weighted Down

When this body was just born, it was very light. As we grow, we tend to get weighed down by worries and lose our freshness and beauty. Mindful eating helps us regain this freshness, nourishing our spirits as well as our bodies. Eating with appreciation of our own bodies, we eat with more relaxation and…

And It Has Come To This

“…only think a moment- that we are here now, and that that was then, and it has come to this, and how odd, odd, odd it is!” ― John Crowley, Engine Summer I feel like I’m living a dream and no matter how hard I try, I can’t wake up. This pandemic has definitely triggered some anxiety…

Battle Ropes, Total Gym, & Weights, Oh My! 

“Your body is the most complete and miraculous piece of gym equipment you’ll ever need.” ― Toni Sorenson When you’re desperate to workout and you can’t teach your group fitness classes or go to the gym; you settle for your home gym. Time to break out the old TOTAL GYM! HOME GYM WORKOUT- This workout felt…

Kiwi ,Celery & Tangerine Energizer

I’m trying to take advantage of being at home and experiment with juices. This was so 😋! Kiwi ,Celery & Tangerine Energizer Two tangerines One kiwi Two stalks of celery One cup of pineapple 1/2 avocado 2 tsps of chia seeds One cup of crushed ice Blend and enjoy!  

Resilence And Accepting Your New Reality

“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” ― Elizabeth Edwards   I can’t imagine anyone saying they haven’t been…

Making The Best Of Monday

“Most people hate Mondays because most people do not know the incredible beauty of being simply existed in any day whatsoever!” ― Mehmet Murat ildan   I can’t get the song “Rainy days and Mondays Always Get Me Down” out of my mind this morning……   I actually stayed in bed until 7:30 this morning unlike…

Self-Quarantine Improvement Challenge Week 2

“You only grow when you are alone.” ― Paul Newman  Practice gratitude and meditation upon arising – I go through periods where I do this consistently and it always puts me in a better frame of mind. This is a great way to start your day. I also love to incorporate stretching and yoga while listening…