“I believe that there is one story in the world, and only one, that has frightened and inspired us, so that we live in a Pearl White serial of continuing thought and wonder. Humans are caught – in their lives, in their thoughts, in their hungers and ambitions, in their avarice and cruelty, and in their kindness and generosity too – in a net of good and evil. I think this is the only story we have and that it occurs on all levels of feeling and intelligence. Virtue and vice were warp and woof of our first consciousness, and they will be the fabric of our last, and this despite any changes we may impose on field and river and mountain, on economy and manners. There is no other story. A man, after he has brushed off the dust and chips of life, will have left only the hard, clean questions: Was it good or was it evil? Have I done well – or ill?”
Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success or failure: which is more destructive?
If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself.
Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.
“In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present. When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”
“How would your life be different if…You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day…You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today.”
FEED YOUR BODY:
Consider the power of being mindful throughout the day. Mindfulness can transform a mundane situation into a unique experience. Imagine sitting down at a nicely set table with a beautiful table cloth, candles, fresh flowers, and savoring each bite of your meal. Does this sound familiar? Or do you typically watch TV, scroll social media, and stuff food down your throat? If that’s the case, you are most likely oblivious to what you eat. There is no doubt as to which experience most people would find more enjoyable.
Simple changes in your daily routine can make a significant difference in how much enjoyment you get out of life. Make your meals a special occasion by taking the time to create a beautiful experience for you and your family. Set the table using your best china, cloth napkins, and fresh flowers. Why save the good stuff? Life is happening now, so make each day count. Experiment with new side dishes each week or choose a new bottle of wine you’ve been wanting to try. Plan and create meals with loved ones that you can all look forward to each week. Make the mundane something special; the possibilities are endless. It’s all about creating a wonderful experience for you and your family; something you can look forward to each day.
FEED YOUR LIFE:
In addition to feeding your body healthy food and enjoying mealtime, it’s important to work out on a regular basis. Your body needs to move and stay active throughout the day. Exercise is a natural anti-depressant, and best of all, there are no side effects. Take care of your body the same way you would care for a new car. Proper fuel and service are needed to keep it running efficiently. Consider ways to increase activity during your day. Take a walk on your lunch hour or after work. Walking outside can boost your mood by increasing serotonin levels and soaking up vitamin D on beautiful sunny days. Get in the habit of observing nature and appreciating the beauty in this world. If that’s not an option, consider home workout videos or joining a gym. Make a point to become more MINDFUL of how amazing your body is and how important it is to take care of your mental and physical health.
In addition to exercising your body, it’s important to feed the mind. Try to develop a positive mindset and learn to enjoy the simple things in life. Express gratitude daily and watch how your life changes. What you watch and listen to every day can affect your attitude and mood much more than you realize. Our subconscious is continually recording everything we see and hear. Consider the negative impact of various movies, video games, or BREAKING NEWS STORIES that run constantly throughout the day. If you want a positive outlook on life, it’s important to pay attention to the negativity your brain is exposed to daily from movies, TV, the internet, and also your social circle.
SURROUND YOURSELF WITH POSITIVE PEOPLE: Your family, friends, and co-workers can affect your mood in a positive or negative way. Some people are constantly negative and zap the energy out of you, while others motivate you and elevate your mood. So choose wisely! I love this quote:
“You are the average of the five people you spend the most time with.” Jim Rohn
FEED YOUR MIND:
You have the ability to change your outlook no matter what your circumstances. Fill your mind with positive affirmations on a daily basis and watch how your life changes. Take time to read books, learn how to play the piano or violin, or learn a new language. Our minds are like sponges and can expand when fueled with new information and experiences.
Learn to bring positivity into your life by choosing wisely the people you surround yourself with, the food you put in your body, and television shows and movies you watch.
“Create a nourishing environment conducive to your growth and well-being today.”
“You cannot manifest thin from thoughts of I hate being fat. You cannot manifest purity from I despise being an addict. You cannot manifest health from I abhor being sick. In each of the above assertions of what you dislike, you are giving of your thoughts to creating more and more of the same. Since you become what you think about all day long, once again, the solutions involve a different level of energy to any of these and similar circumstances.”
“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”
- Wake up- (EARLY) Meditate 10 minutes – express gratitude for life, loved ones, and your health.
- Stretch- 10 minutes to get the blood flowing and work on flexibility
- Hydrate with water first and then coffee
- Eat a healthy breakfast- fruit, organic oatmeal, eggs, yogurt, nuts
- Tell your loved ones you love them
- Listen to positive affirmations on your way to work. Tell yourself it’s going to be a great day 🙂
“One final paragraph of advice: do not burn yourselves out. Be as I am – a reluctant enthusiast….a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. So get out there and hunt and fish and mess around with your friends, ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space. Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive, and I promise you this much; I promise you this one sweet victory over our enemies, over those desk-bound men and women with their hearts in a safe deposit box, and their eyes hypnotized by desk calculators. I promise you this; You will outlive the bastards.”
This quote really spoke to me this morning. I absolutely love the message. Life isn’t about climbing the corporate ladder or working for things to satisfy our ego and impress others. Life passes by so quickly. The fleeting satisfaction of those things you think you need will be gone in a moment with something else to replace them. Sure you work to support yourself and your family, but remember the ultimate goal of life is to live in the moment and celebrate what really matters. The gift of a healthy mind and body, our loved ones, and this beautiful world we are blessed to wake up to each day.
“Everyone is driven by the need to fill their life with meaning. Sometimes this need is articulated clearly and then a purpose emerges and that leads to a sense of direction and a sense of mission. Most times it is not. So the void is filled with action. People have kids, gets mortgages, raise families, pay bills, go to work each day without asking why and then, some day, they die. Some times all this is enough. Many times it’s not. Action fills the void nicely. Makes each day feel tiring. But without a sense of purpose. Without a sense of vision, it leads to a pattern of behavior that doesn’t lead anywhere. Most times we die before we realize this of course.”
“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
Gratitude is the key to happiness! Learn to appreciate what you have by taking time each day to be grateful. This can easily be achieved by listening to daily affirmations or by consistently practicing meditation at night. You’ll be surprised how quickly your outlook and life will change for the better when you decide to focus on what you have rather than what you think you need. Gratitude will change your life!
Here are some great affirmations to listen to each morning:
Remember there are people in this world who would love to have a healthy mind and body, food to eat, clean water to drink, and a roof over their heads. These thoughts will really put your life into perspective. Check out the list below:
Goals require positive thoughts that give you self-assurance to create change in your life. It all starts with a thought that leads to creating a plan and ultimately getting results. Positive thoughts can give you the confidence you need to help you attain your goals. All it takes is a well thought out plan, consistency, and action. You will be surprised at what one small positive thought in the morning can do…..
I love this quote by Samuel Smiles:
“Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.”
So start today and consider your purpose in life. Set some goals and decide to take action. Try listening to motivational podcasts and daily affirmations. You’ll be amazed at what happens when you change the quality of your thoughts.
“SOW A THOUGHT……AND YOU REAP DESTINY”
Listen to this audiobook for positive motivation; it’s actually on record from the 1950s. It is amazing and offers advice that holds true to this day regarding a sure-fire way to live the life of your dreams.