“We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time.… Read more Nutrition Reality
I found these Belvita breakfast biscuits on my most recent trip to the grocery store. They are absolutely delicious. They… Read more A Little Taste Of Heaven
Breakfast can be tough if you are short on time. I love to grab bars in the morning but it’s… Read more Yum Best Clean Eating Breakfast Bar Yet
“I really regret eating healthy today- said no one ever!” Are you guilty week after week of not having your… Read more Are You Fighting Disease OR Feeding It?
“If you are not sleeping, eating, and exercising, then all of this will be for naught. These core self-care skills… Read more Is Self Care Your Priority?
This is one of the best shakes I’ve ever made. It was smooth and creamy and tasted just like… Read more Creamy Chocolate Power Smoothie
Day 10 update on my Alkaline Diet Challenge. Although I haven’t been perfect in selecting all non-acidic foods, I’m… Read more No Coffee, No Dairy, No Meat – Day 10
I’ve gradually cleaned up my diet over the past few years and also transitioned to more raw fruits and vegetables… Read more Are You Too Acidic?
I love coffee and believe it or not, it’s actually a great incentive for me to hop out of bed… Read more Super Coffee Creamer
This is a well-balanced basic strength routine. Begin with light dumbbells and transition to heavier weights when… Read more Basic Strength Training Workout