Coffee & Collagen

“You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.” ― Amit Kalantri, Wealth of Words   I bought this Multi Collagen Protein Powder By Ancient Nutrition recently and I’ve been drinking a scoop in my morning coffee for the past month. I love the…

AB BLASTER WORKOUT & SUMMER SALAD

It’s so hard to find a new normal these days; the world seems so chaotic. I still feel like I’m in the TWILIGHT ZONE! I haven’t been blogging and I’m still not back at work. I’m currently teaching virtual fitness classes but it’s been a challenge to get in my groove. I have been able to…

Kiwi ,Celery & Tangerine Energizer

I’m trying to take advantage of being at home and experiment with juices. This was so 😋! Kiwi ,Celery & Tangerine Energizer Two tangerines One kiwi Two stalks of celery One cup of pineapple 1/2 avocado 2 tsps of chia seeds One cup of crushed ice Blend and enjoy!  

Resilence And Accepting Your New Reality

“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” ― Elizabeth Edwards   I can’t imagine anyone saying they haven’t been…

Making The Best Of Monday

“Most people hate Mondays because most people do not know the incredible beauty of being simply existed in any day whatsoever!” ― Mehmet Murat ildan   I can’t get the song “Rainy days and Mondays Always Get Me Down” out of my mind this morning……   I actually stayed in bed until 7:30 this morning unlike…

15 Day Quarantine Challenge

“Trying to play my part and stay home, Burying my nose in a book like a gnome, But I know how Rapunzel felt in the tower When she wanted to feel the rain shower… It’s like being in your forties out of a fort When your forte is dancing barefoot… Instead of being trapped I…

Feel These Muscles They Boast The Truth

  “Feel these muscles and understand how they boast the truth!”― Hiromu Arakawa, Fullmetal Alchemist Box Set If you want defined muscles, you need to work the entire body with compound and isolation exercises. You can’t just work the biceps or the chest and expect to have a defined upper body. Additionally, you need to do more…

Nutrition Reality

  “We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can…

A Little Taste Of Heaven

I found these Belvita breakfast biscuits on my most recent trip to the grocery store. They are absolutely delicious. They come four to a package and I couldn’t resist having two biscuits before work with my morning coffee and the other two biscuits after my workout today. Although they are not on the top of…

Yum Best Clean Eating Breakfast Bar Yet

Breakfast can be tough if you are short on time. I love to grab bars in the morning but it’s difficult to find any healthy options. These are delicious and a great bar to take with you on the run. Pair with greek yogurt or a couple of boiled eggs to add protein and have…