You’ll Never Be Happy If You Tie It To External Events

Celebrate the little things! Find happiness within you rather than the attainment of material things such as aspirations for more money, a better job, the perfect body, etc. Learn to cherish a walk on the beach, meditation, a great cup of coffee, an amazing workout, great food, or time spent with family and friends. Choose…

Are You On An Ego Trip?

“The natural desire of the human mind is to become special – to become special in the ways of the world, to have many degrees, to have much political power, to have money, wealth – to be special. The mind is always ready to go on some ego trip. And if you are fed up…

Wise Men Don’t Need To Prove Their Point

  “True words aren’t eloquent; eloquent words aren’t true. Wise men don’t need to prove their point; men who need to prove their point aren’t wise. The Master has no possessions. The more he does for others, the happier he is. The more he gives to others, the wealthier he is.” ― Lao Tzu, Tao Te Ching

Live With The Attitude Of Expectancy

  “Enjoy making decisions. You must know that in any moment a decision you make can change the course of your life forever: the very next person you stand behind in line or sit next to on an airplane, the very next phone call you make or receive, the very next movie you see or…

Watch Your Actions They Become Your Habits

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” ― Lao Tzu

Yum Best Clean Eating Breakfast Bar Yet

Breakfast can be tough if you are short on time. I love to grab bars in the morning but it’s difficult to find any healthy options. These are delicious and a great bar to take with you on the run. Pair with greek yogurt or a couple of boiled eggs to add protein and have…

What You Think You Become

“You cannot manifest thin from thoughts of I hate being fat. You cannot manifest purity from I despise being an addict. You cannot manifest health from I abhor being sick. In each of the above assertions of what you dislike, you are giving of your thoughts to creating more and more of the same. Since…

One Final Paragraph Of Advice

“One final paragraph of advice: do not burn yourselves out. Be as I am – a reluctant enthusiast….a part-time crusader, a half-hearted fanatic. Save the other half of yourselves and your lives for pleasure and adventure. It is not enough to fight for the land; it is even more important to enjoy it. While you…

What Does Your Morning Routine Generate?

“Your morning routine generates a 10x return for good or for bad. Make it good.” ― Todd Stocker  Do you jump out of bed in the morning with plenty of time for a workout and healthy breakfast? Or do you hit the snooze button, skip breakfast, and have a major panic attack trying to get to…

Friday Motivation Barbell Workout

“You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.” ― Oli Hille, Creating the Perfect…