“Your morning routine generates a 10x return for good or for bad. Make it good.” ― Todd Stocker Do you jump… Read more What Does Your Morning Routine Generate?
“You only get one body; it is the temple of your soul. Even God is willing to dwell there. If… Read more Friday Motivation Barbell Workout
Goals require positive thoughts that give you self-assurance to create change in your life. It all starts with a thought… Read more Sow A Thought, And You Reap Destiny
If you want to lose belly fat, you simply can’t just focus on weight loss; the number one goal should… Read more The Real Way To Lose Belly Fat
“The First Wealth Is Health” Ralph Waldo Emerson Do you want to live a healthier lifestyle, but you just… Read more The First Wealth Is Health
“[F]or just one second, look at your life and see how perfect it is. Stop looking for the next… Read more Stop Waiting There’s Nothing Else
“Go outside. Don’t tell anyone and don’t bring your phone. Start walking and keep walking until you no longer know… Read more You’d Be A Fool To Miss It
“I really regret eating healthy today- said no one ever!” Are you guilty week after week of not having your… Read more Are You Fighting Disease OR Feeding It?
“If you are not sleeping, eating, and exercising, then all of this will be for naught. These core self-care skills… Read more Is Self Care Your Priority?
Take a look at this label below, It’s pretty humorous but often true. Do you take the time to read… Read more Are You Sure You Want To Eat That?