Kiwi ,Celery & Tangerine Energizer

I’m trying to take advantage of being at home and experiment with juices. This was so 😋! Kiwi ,Celery & Tangerine Energizer Two tangerines One kiwi Two stalks of celery One cup of pineapple 1/2 avocado 2 tsps of chia seeds One cup of crushed ice Blend and enjoy!  

Self-Quarantine Improvement Challenge Week 2

“You only grow when you are alone.” ― Paul Newman  Practice gratitude and meditation upon arising – I go through periods where I do this consistently and it always puts me in a better frame of mind. This is a great way to start your day. I also love to incorporate stretching and yoga while listening…

A Little Taste Of Heaven

I found these Belvita breakfast biscuits on my most recent trip to the grocery store. They are absolutely delicious. They come four to a package and I couldn’t resist having two biscuits before work with my morning coffee and the other two biscuits after my workout today. Although they are not on the top of…

Set The Tone For The Week

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” ― Germany Kent Wake up- (EARLY) Meditate 10 minutes – express gratitude for life, loved ones, and your health.  Stretch- 10 minutes to get the blood flowing and work on flexibility  Hydrate with…

What Does Your Morning Routine Generate?

“Your morning routine generates a 10x return for good or for bad. Make it good.” ― Todd Stocker  Do you jump out of bed in the morning with plenty of time for a workout and healthy breakfast? Or do you hit the snooze button, skip breakfast, and have a major panic attack trying to get to…

Are You Fighting Disease OR Feeding It?

“I really regret eating healthy today- said no one ever!” Are you guilty week after week of not having your evening meals planned and therefore resorting to the drive-thru for fast food or take out pizza again? How about your daily lunches at work? Are you fueling your body with healthy foods that will provide…

Creamy Chocolate Power Smoothie

  This is one of the best shakes I’ve ever made. It was smooth and creamy and tasted just like a delicious chocolate milkshake. Here’s the recipe: 8 oz of organic almond milk 1/2 banana 1/3 avocado 1 scoop plant-based chocolate protein powder 2 tbsp of organic cocoa 1 tsp of flaxseed 2 tbsp of…

No Coffee, No Dairy, No Meat – Day 10

  Day 10 update on my Alkaline Diet Challenge. Although I haven’t been perfect in selecting all non-acidic foods, I’m pretty proud of myself. I’ve been able to cut out all meat, coffee, and processed foods. I’ve cheated a little when it comes to dairy; I’ve eaten cottage cheese due to the fact I had…

Are You Too Acidic?

I’ve gradually cleaned up my diet over the past few years and also transitioned to more raw fruits and vegetables in my meals. However, I still suffer from mild headaches, sinus issues, and eye irritation. I recently stumbled across an article on the benefits of an alkaline diet and discovered I have many symptoms associated…

Weekend Six Pack Ab Challenge

It’s important to fuel your body if you want to get the most from your workouts. This morning, I started with a glass of lemon water, grapefruit, and a protein smoothie. This provides me with the proper nutrients for instructing a calorie torching circuit workout. I plan to finish my class with my weekend ab…