Enriching Your Sense Of Purpose

“Holistic Wealth is something to cultivate in many areas of your life, from enriching your sense of purpose, to nourishing yourself spiritually and physically, to creating good relationships, and giving back. Developing in these areas helps us to better rebound from setbacks.”― Keisha Blair, Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness

Every Habit Is Strengthened By Corresponding Actions

“Every habit and faculty is confirmed and strengthened by the corresponding actions, that of walking by walking, that of running by running. If you wish to be a good reader, read; if you wish to be a good writer, write. If you should give up reading for thirty days one after the other, and be…

The Unsolved Equations Of Life

“When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.”― Amit Ray

Everybody In The World Is Seeking Happiness

“Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn’t depend on outward conditions. It depends on inner conditions.”― Dale Carnegie

Life’s Simple Pleasures In Moderation

“Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a ‘sound mind in a sound body’.”― Jostein Gaarder, Sophie’s World Food is a large part of our lives. It should…

You’ve Got To Work For It; Money Can’t Buy It

“A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect. It shows dignity. It shows patience,…

Old At 40 Or Young At 60

“It’s commonplace to find people who look old at forty, or young at sixty. The reason isn’t the number of little wrinkles that may be sprouting, but in the way they use their bodies. ‘Old’ people have lost their flexibility. Their joints stiffen up from lack of use. Their capillaries constrict and less blood comes…

Exploration & Discovery

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”― Amit Ray, Yoga and Vipassana:

Find Your Peace Of Mind

“Peace-Of-Mind really only requires the discipline to stay firmly in your lane and exit at your destination not someone else’s.”― Donavan Nelson Butler, Master Sergeant US Army