Nutrition Reality

  “We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can…

The Optimal Muscle Building Core Workout

“Tabata: Tabata training is a type of workout named for Dr. Izumi Tabata, a Japanese researcher who found that four-minute exercises seemed to be optimal for building lean muscle. Ahh, just four minutes! But those four minutes are intense. For each exercise, you’ll: Push yourself as hard as you can for 20 seconds. Rest for…

The Habit Loop

“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if…

Change, Goals, And Injury Prevention

“The attraction of New Year is this: the year changes and in that change we believe that we can change with it. It is far more difficult however to change yourself than turn the calendar to a new page. We are creatures of faith, like it or not.” ― R. Joseph Hoffmann Many people are a…

Are You On An Ego Trip?

“The natural desire of the human mind is to become special – to become special in the ways of the world, to have many degrees, to have much political power, to have money, wealth – to be special. The mind is always ready to go on some ego trip. And if you are fed up…

Maintain Don’t Gain Holiday Challenge

“The place and the food should be appropriate. What we eat is very important. Tell me what you eat and I will tell you who you are. Tell me where you eat, and I will tell you who you are.We are what we consume. If we look deeply into what and how much we consume…

A Little Taste Of Heaven

I found these Belvita breakfast biscuits on my most recent trip to the grocery store. They are absolutely delicious. They come four to a package and I couldn’t resist having two biscuits before work with my morning coffee and the other two biscuits after my workout today. Although they are not on the top of…

Yum Best Clean Eating Breakfast Bar Yet

Breakfast can be tough if you are short on time. I love to grab bars in the morning but it’s difficult to find any healthy options. These are delicious and a great bar to take with you on the run. Pair with greek yogurt or a couple of boiled eggs to add protein and have…

What You Think You Become

“You cannot manifest thin from thoughts of I hate being fat. You cannot manifest purity from I despise being an addict. You cannot manifest health from I abhor being sick. In each of the above assertions of what you dislike, you are giving of your thoughts to creating more and more of the same. Since…

Set The Tone For The Week

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” ― Germany Kent Wake up- (EARLY) Meditate 10 minutes – express gratitude for life, loved ones, and your health.  Stretch- 10 minutes to get the blood flowing and work on flexibility  Hydrate with…