I love coffee and believe it or not, it’s actually a great incentive for me to hop out of bed… Read more Super Coffee Creamer
This is a well-balanced basic strength routine. Begin with light dumbbells and transition to heavier weights when… Read more Basic Strength Training Workout
It’s important to fuel your body if you want to get the most from your workouts. This morning, I started… Read more Weekend Six Pack Ab Challenge
Our bodies need to be properly hydrated and nourished to function at optimal levels. Proper nutrition is vital to feed… Read more The Importance Of Fueling Before And After Workout
Have you thought about the time you put into your workouts each week? Are your exercises efficient, effective, and geared… Read more Have You Evaluated Your Workout Program Lately?
“Every single thing has a balance and the moment we overdo that balance something has to give and… Read more When Exercise Crosses The Line
It’s a beautiful, sunny day and I just finished my Interval Barbell class. So nice to be back to… Read more Flex Friday Workout & Fuel
Here is my new pizza toast creation. I came up with this yesterday after coming home from the gym. I… Read more Healthy Veggie Pizza Toast
Try my quick 10 minute workout that boosts your metabolism and targets the glutes, legs, and core.