The First Wealth Is Health

Originally posted on Snowbird In Training:
? “The First Wealth Is Health”  Ralph Waldo Emerson Do you want to live a healthier lifestyle, but you just can’t seem to get started? New habits require you to alter your current routine. If you are like most of us, we don’t like change. Our weekend pizza or…

Different Expressions But The Painter Is One

  “We are all different expressions of one reality, different songs of one singer, different dances of one dancer, different paintings – but the painter is one.” ― Osho

Tips To Finding A New Workout Routine

“It’s a hard thing to leave any deeply routine life, even if you hate it.” ― John Steinbeck, East of Eden I’m sure most people are trying to create new routines or have already established new ones in the midst of this pandemic.  I think many of us took our old routine (before COVID 19) for granted;…

A Reverent Attitude Towards Life

  A balanced inner calmness radiates from a peaceful centre. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.” ― Donna Goddard, The Love of Devotion

Learn To Relax Into Your Ordinariness

“The natural desire of the human mind is to become special – to become special in the ways of the world, to have many degrees, to have much political power, to have money, wealth – to be special. The mind is always ready to go on some ego trip. And if you are fed up…

Find Balance To Enjoy Life

“Somehow, we’ll find it. The balance between whom we wish to be and whom we need to be. But for now, we simply have to be satisfied with who we are.” Brandon Sanderson Try to work every day on CORE HEALTHY HABITS: HYDRATION, MINDFUL food CHOICES, PLANNING HEALTHY MEALS AND SNACKS, and your daily food…

The Big Secret

“Only when you accept that one day you’ll die can you let go, and make the best out of life. And that’s the big secret. That’s the miracle.” Gabriel Bá, Daytripper

As We Grow We Get Weighted Down

When this body was just born, it was very light. As we grow, we tend to get weighed down by worries and lose our freshness and beauty. Mindful eating helps us regain this freshness, nourishing our spirits as well as our bodies. Eating with appreciation of our own bodies, we eat with more relaxation and…

A Society Based on Security

    “To put it still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as…