Declaring & Appreciating

“We are notorious for ‘running’ around self-righteously declaring our rights to this and to that. But if we were to reflect upon the millions who ‘ran’ across bloodied battlefields so that we would have rights to declare, I think we’d do a whole lot less declaring and a whole more appreciating.” ― Craig D. Lounsbrough

I Was Born The Day My Ego Was Shattered

  I was born the day I thought: What is? What was? And What if? I was transformed the day My ego shattered, And all the superficial, material Things that mattered To me before, Suddenly ceased To matter. I really came into being The day I no longer cared about What the world thought of…

Serenity Is Contagious

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs…

United We Stand, Divided We Fall

“We were all born to be peaceful citizens of the world. Take care of your global garden and do not allow evil gardeners to try and convince you which flowers are ugly and which should be destroyed. This is God’s universe and he is the master gardener of all. If you see ugliness in his…

Unconscious Habits We Develop

  “We become muscular at whatever we are repeatedly exposed to. The same is true for all the unconscious habits we develop.” ― Monjyoti Bhattacharyya, A Relentless Pursuit of the Truth  Habits can strengthen or destroy us. Luckily I always loved being active growing up; I thrived on the endorphin rush. I’m so thankful I selected a…

FATHER -A PILLAR OF STRENGTH

“A father’s tears and fears are unseen, his love is unexpressed, but his care and protection remains as a pillar of strength throughout our lives.” ― Ama H.Vanniarachchy

He Who Creates Chaos Can Also Create Peace

  “IN THE HANDS OF MAN He who creates a poison, also has the cure. He who creates a virus, also has the antidote. He who creates chaos, also has the ability to create peace. He who sparks hate, also has the ability to transform it to love. He who creates misery, also has the…

AB BLASTER WORKOUT & SUMMER SALAD

It’s so hard to find a new normal these days; the world seems so chaotic. I still feel like I’m in the TWILIGHT ZONE! I haven’t been blogging and I’m still not back at work. I’m currently teaching virtual fitness classes but it’s been a challenge to get in my groove. I have been able to…

The First Wealth Is Health

Originally posted on Snowbird In Training:
? “The First Wealth Is Health”  Ralph Waldo Emerson Do you want to live a healthier lifestyle, but you just can’t seem to get started? New habits require you to alter your current routine. If you are like most of us, we don’t like change. Our weekend pizza or…

Different Expressions But The Painter Is One

  “We are all different expressions of one reality, different songs of one singer, different dances of one dancer, different paintings – but the painter is one.” ― Osho