An Unhealthy Vegetarian Lifestyle?

  The vegan lifestyle is becoming increasingly popular these days. A common reason people consider converting to a vegetarian or vegan diet is to lose weight, improve health, avoid contaminants in meat, and compassion for animals. However, it’s imperative to research the proper way to plan meatless meals to avoid serious nutritional deficiencies. If you…

Spin, Sweat, Meditate

Spin is a great non impact workout that can help you burn fat and lose weight. I just recently purchased a spin bike on Amazon a couple of weeks ago for under $300. It’s well worth the money especially as I patiently wait for my knee to heal. Spinning provides a safe and effective low…

My daily Challenge For Lent

I love the season of Lent and how it reminds me to slow down and put my life into perspective. I often have trouble coming up with ideas of what “to give up” for the forty day period. Over the past several years, I’ve decided to put more thought into my Lenten promise; and the…

Priceless Advice

I love early mornings and my very first cup of coffee. As I start my morning, I came across this advice from Charles Glassman that I thought I would share. These are definitely goals I’m working on- Faith not Worry, being one of the most challenging.