What did you do this week to help you move closer to your health and fitness goals? Did you food prep your meals in order to stay on your nutrition plan? Did you kill it in the gym this week pumping out more reps, weight, and intensity? Think about all the effort you put into…
Have you ever thought of going on a fast after a period of unhealthy eating or as a more drastic measure to lose weight? Once you realized you actually had to give up food, you may have quickly decided this was not the method for you. However, maybe you should consider Mark Twain’s advice. Dr….
check out the ingredients in this so called healthy snack. Look at the sugar content. Read the labels before you buy
“What you eat in private you wear in public” Anonymous A cheat meal usually consists of eating a forbidden treat or whatever you want for one meal during the week. Many people diligently stick to a healthy diet Monday through Thursday and never skip a workout, however their weekend binge cancels out all their…
Do you struggle to lose weight or feel like you are in a weight loss plateau? Take this challenge to give you more insight into your food intake and how many calories you are consuming on a daily basis. Click on this link to take you to my article on BellaOnline: http://www.bellaonline.com/articles/art176773.asp
Start Losing Weight this Week