Delicious Healthy Cranberry Sauce

I’ve significantly changed my eating habits the last several months. Even though I’ve always eaten pretty clean, I’ve decided to change to a more whole food, plant based diet. I’m eliminating all processed foods and reducing meat consumption to once a month. Therefore I had to re-create some of my traditional Thanksgiving recipes. I didn’t…

Four Steps To Optimize Health

“Your body is an amazing self-regulating, self-correcting wonder! Access its wisdom.”― Amy Leigh Mercree No one knows how long their life will be, but I suspect we all want to live a healthy life, free of sickness, disease, and pain. Well here’s the good news, we have the ability to stack the odds in our favor…

Three Simple Steps To Prevent Weight Gain As You Age

Have you ever noticed how most people you know tend to put on weight over the years? Weight gain has a way of sneaking up on us, and with it comes a whole host of potential health problems such as high blood pressure, diabetes, and heart disease. But what if I told you that there…

Years Of Procrastination

“Think of your many years of procrastination; how the gods have repeatedly granted you further periods of grace, of which you have taken no advantage. It is time now to realize the nature of the universe to which you belong, and of that controlling Power whose offspring you are; and to understand that your time…

Being A Stoic

“Being a stoic does not mean being a robot. Being a stoic means remaining calm both at the height of pleasure and the depths of misery.”― Abhijit Naskar, 7 Billion Gods: Humans Above All

The ABSOULUTE PERFECT RESOLUTION

“JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep…

Wasn’t It Merely A Thought And A Quest

“Everything you possess of skill, and wealth, and handicraft,wasn’t it first merely a thought and a quest?”― Rumi Jalalu’l-Din

Wednesday Yoga Vinyasa Flow

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”― Amit Ray, Yoga and Vipassana: An Integrated Life Style

Stop Waiting. This Is It

“[F]or just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever…

Easy Pasta Meal Simply Delicious

“Never underestimate the power of good food. Eating delicious food can be a life-changing experience.”― Shon Mehta, The Timingila You can never go wrong with pasta. Trying to figure out meals on a daily basis can be a challenge. But I usally make a pasta meal two or three times a week. Dreaming up a new recipe…