Six Week Challenge To Improve Your Fitness

Get a jump start on your fitness goals by incorporating this challenge into your day. It’s only fifteen minutes six days a week to boost your metabolism and improve your fitness level. Drink 20 ounces of water daily with your 2 snacks and with breakfast, lunch, and evening meals Monday, Wednesday, Friday – Circuit 1…

Spin, Sweat, Meditate

Spin is a great non impact workout that can help you burn fat and lose weight. I just recently purchased a spin bike on Amazon a couple of weeks ago for under $300. It’s well worth the money especially as I patiently wait for my knee to heal. Spinning provides a safe and effective low…

Don’t Let The Weekends Destroy Your Progress

What did you do this week to help you move closer to your health and fitness goals? Did you food prep your meals in order to stay on your nutrition plan? Did you kill it in the gym this week pumping out more reps, weight, and intensity? Think about all the effort you put into…

Self Control- It’s More Important Than You Think

Self control can be a tremendous challenge but it’s like a muscle that responds to how often we use it. The more you use it the stronger it gets. Learn to pause and think about your food choices. It’s more important than you might think. How are you going to feel 5 minutes after gobbling…

My daily Challenge For Lent

I love the season of Lent and how it reminds me to slow down and put my life into perspective. I often have trouble coming up with ideas of what “to give up” for the forty day period. Over the past several years, I’ve decided to put more thought into my Lenten promise; and the…

Four Week Lean Leg Challenge

Four Week Lean Leg Challenge “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~Frank Lloyd Wright

Thirty Day Weight Loss Challenge Abs and Core

Thirty Day Weight Loss Challenge Abs and Core Click on the link above to get details on the thirty day weight loss challenge. This challenge has specific core and abdominal exercises that progressively get more challenging each week. The exercises only take five minutes and can be done at home without equipment. Incorporate the recommended…