Six Week Challenge To Improve Your Fitness

Get a jump start on your fitness goals by incorporating this challenge into your day. It’s only fifteen minutes six days a week to boost your metabolism and improve your fitness level. Drink 20 ounces of water daily with your 2 snacks and with breakfast, lunch, and evening meals Monday, Wednesday, Friday – Circuit 1…

Amazing Total Body Workout

  Try my Amazing Total Body Workout circuit that hits cardio, strength and flexibility.  Complete each exercise back to back with quick rest and water break at the end of the circuit.  Repeat circuit 3 to 4 times.  Finish with yoga stretch routine. Warmup-  Bodyweight – 5-7 minutes   THE WORKOUT: Indoor Cycle – 3 mins of…