Will You Settle?

“If I am not where I want to be then I must look at why this is so. If I am not where I want to be then my habits are to blame. If my habits are those of a lazy man, then I must settle for the pay of a lazy man. If my…

Amazing Total Body Workout

  Try my Amazing Total Body Workout circuit that hits cardio, strength and flexibility.  Complete each exercise back to back with quick rest and water break at the end of the circuit.  Repeat circuit 3 to 4 times.  Finish with yoga stretch routine. Warmup-  Bodyweight – 5-7 minutes   THE WORKOUT: Indoor Cycle – 3 mins of…