Spin, Sweat, Meditate

Post Spin 😓

Spin is a great non impact workout that can help you burn fat and lose weight.

I just recently purchased a spin bike on Amazon a couple of weeks ago for under $300.

It’s well worth the money especially as I patiently wait for my knee to heal. Spinning provides a safe and effective low impact workout while I take a break from running. I also love the convenience of working out at home if I don’t have time to get to the gym.

I’ve found a great variety of spin workouts on YouTube such as strength, endurance, or high intensity calorie burn. Therefore the options are endless in regards to time, intensity and goal.

Here is the one I just finished. I got an amazing workout in around twenty minutes.

Just check out the many benefits below:

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Also, meditation is a great way to relieve stress, improve health and sleep. Check out the new “Calm” app to guide you through simple meditations and proper breathing techniques.

 

https://www.calm.com/

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Train To Run Your First 5K

RE: everydayhealth.com

Immune Boosting Orange Smoothie

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Coconut milk, 2 cutie oranges, cup of cantaloupe, cup of fresh spinach, hemp protein and fiber, organic flax , cinnamon and crushed ice

“I guess I don’t so much mind being old, as I mind being fat and old” -Ben Franklin

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 Many people automatically associate weight gain with aging. Although you can’t control genetic factors, you can take charge of your health and how you age in the article below. Click on the link below to read my latest article on BellaOnline:

 

http://www.bellaonline.com/articles/art174540.asp

Thirty Day Weight Loss Challenge Abs and Core

Thirty Day Weight Loss Challenge Abs and Core

Click on the link above to get details on the thirty day weight loss challenge.yogaabs This challenge has specific core and abdominal exercises that progressively get more challenging each week. The exercises only take five minutes and can be done at home without equipment. Incorporate the recommended dietary changes and you will be on your way to a stronger core and defined abs.