Spin, Sweat, Meditate

Spin is a great non impact workout that can help you burn fat and lose weight. I just recently purchased a spin bike on Amazon a couple of weeks ago for under $300. It’s well worth the money especially as I patiently wait for my knee to heal. Spinning provides a safe and effective low…

Thirty Day Weight Loss Challenge Abs and Core

Thirty Day Weight Loss Challenge Abs and Core Click on the link above to get details on the thirty day weight loss challenge. This challenge has specific core and abdominal exercises that progressively get more challenging each week. The exercises only take five minutes and can be done at home without equipment. Incorporate the recommended…